Soups For Winter: In the winter season, the body shivers due to the cold air, the change of weather also brings with it diseases like seasonal flu, fever, cold, cough and sore throat. That’s why it is necessary to take adequate nutrition to stay healthy. Well, here are some easy soup recipes that are not only great for treating sore throat and seasonal cold, they are also rich in antioxidants that help boost your immunity. Heal the uneasiness in the body through these soup recipes. You can easily make this soup at home.
mushroom soup
Rich in Vitamin D, mushrooms are great for boosting immunity and helps cure fever and sore throat along with black pepper and ginger. To make this soup, wash and cut mushrooms and chicken. Cook both these ingredients with 1 inch ginger in a pressure cooker. Once done, remove the chicken and blend the soup. Add freshly ground black pepper and salt to the soup along with the chicken and enjoy.
ginger soup
To make this classic ginger soup, take a pan and add 1 tablespoon of ghee and saute 2 inches of ginger and 4-5 garlic cloves well and add 2 cups of tomato puree. Cook the soup and add salt and pepper as per taste.
Tomato Garlic Soup
Rich in antioxidants and Vitamin C, this soup is perfect to cure flu and fever. To prepare this easy soup, take a pan and add olive oil, saute 7-8 garlic cloves and add 1 1/2 cup tomato puree, 1 cup vegetable stock, cook the soup and taste to enjoy Add salt.
chicken soup
The nutrients present in chicken soup can cure fever and sore throat. To make this soup, take a pressure cooker and add ginger and garlic paste, add chicken, half a cup of barley with whole spices, cook for 3 whistles and turn off the flame, take out the chicken pieces and add the remaining Mix the ingredients. Add salt, pepper to chicken and season to taste. By drinking these soups, you can get benefit in many health related problems.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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